Plantain Herb – 100 Seeds

Plantain Herb, also known as broadleaf plantain (Plantago major), white man’s foot, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae and is native to Europe and certain parts of Asia. This perennial plant produces greenish flowers and has large, oval-shaped leaves.  It is an edible herb or vegetable and it is also a medicinal herb. It has been used for centuries in traditional medicine. This herb is a mainstay of traditional European Herbalism.

Plantain Herb Culinary Uses

• The entire plantain plant, including the roots, is edible.
• The tender leaves can be lightly boiled like spinach, or used fresh in salads.
• The older, stringier leaves can be boiled in stews and eaten.
• The leaves contain calcium and other minerals, and 100 grams of plantain contain approximately the same amount of beta-carotene as a large carrot.

Plantain Medicinal Benefits

• It has long been considered by herbalists to be a useful remedy for cough, wounds, inflamed skin or dermatitis, and insect bites.
• It is a soothing herb that has been shown to help people with chronic bronchitis.
• It is applied directly to burns to soothe pain and help repair damaged tissue.
• Astringent, anti-inflammatory, diuretic and anti-bacterial
• Helps with toothache and ear ache.
• Also used in the treatment of hemorrhoids, constipation and diarrhea.

CAUTION: Do not use during pregnancy or if you are taking blood thinners.

Growing Plantain

Indoor Sowing: Early Spring.

Direct Sowing: Spring.

• Direct sow seeds in the spring.
• The seeds are tiny, so broadcast them over your selected area, and barely cover them with soil.
• Keep the soil moist until they germinate.
• To increase germination rates, you can cold stratify seeds before planting by placing them in the refrigerator for a few weeks.
• Plantain prefers full sun to partial shade and will tolerate a wide range of soil conditions, including rocks and sand.