Black Palm Kale is a Heirloom Kale variety which originates from Tuscany and is a favorite Italian vegetable. This Italian heirloom dates back to the early 1800s. It is also known as Palm Kale, Black Tuscan Kale, Dinosaur kale and Black cabbage.
The plant is a perennial and produces dark green to black leaves with slight wrinkles on the leaves and a firm texture. The leaves are deeply veined and branch off of the stem and hang in a similar fashion as the fronds of a palm tree, hence the term Palm Kale.
It is a tall kale that can grow to four feet in height by three feet wide. Although this Heirloom Kale is a vegetable, it makes for a beautiful ornamental plant in the garden as well.
Black Palm Kale Culinary Uses
It is a well known and favorite Italian vegetable. Low in calories, Black Palm Kale is packed with vitamin C, folic acid, calcium, and potassium.
- Black kale may be steamed, braised, stewed, fried, sautéed and juiced.
- It is traditionally used in soups and stews.
- It is also sautéed with olive oil & garlic and tossed with pasta.
- It can also be eaten raw and added to salads.
- Plant in spring as soon as the ground can be worked or in autumn for an over-winter crop.
- Sow Kale Seeds 1/4 to 1/2″ deep.
- Thin seedlings to 8-12″ apart.
- Kale germinates best in cool or warm soil temperatures with even moisture.
- Choose an area with full sun and a soil pH of 6.0-7.0.
- Enrich the soil with compost or well-rotted manure.
- Harvest by clipping individual leaves
- Kale is very hardy and quality actually improves after a frost.
- It tolerates full sun, but is best when grown in partial shade in fertile soils with good drainage.
Medical Disclaimer
Information is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice or treatment offered by healthcare professionals.