Plantain Herb, also known as broadleaf plantain (Plantago major), white man’s foot, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae and is native to Europe and certain parts of Asia. This perennial plant produces greenish flowers and has large, oval-shaped leaves. It is an edible herb or vegetable and it is also a medicinal herb. It has been used for centuries in traditional medicine. This herb is a mainstay of traditional European Herbalism.
Garden and Soil Benefits:
- Dynamic Accumulator: Plantain accumulates calcium and magnesium from the soil.
- Soil Aeration: Its taproot also helps to aerate soil.
Plantain Herb Culinary Uses
- The entire plantain plant, including the roots, is edible.
- The tender leaves can be lightly boiled like spinach, or used fresh in salads.
- The older, stringier leaves can be boiled in stews and eaten.
- The leaves contain calcium and other minerals, and 100 grams of plantain contain approximately the same amount of beta-carotene as a large carrot.
Plantain Medicinal Benefits
- It has long been considered by herbalists to be a useful remedy for cough, wounds, inflamed skin or dermatitis, and insect bites.
- It is a soothing herb that has been shown to help people with chronic bronchitis.
- It is applied directly to burns to soothe pain and help repair damaged tissue.
- Astringent, anti-inflammatory, diuretic and anti-bacterial
- Helps with toothache and ear ache.
- Also used in the treatment of hemorrhoids, constipation and diarrhea.
CAUTION: Do not use during pregnancy or if you are taking blood thinners.
Growing Plantain
Indoor Sowing: Early Spring.
Direct Sowing: Spring.
- Place seeds in refrigerator for 1 week to hasten germination and then sow the seeds.
- The seeds are tiny, so surface sow them over your selected area, and barely cover them with soil.
- Optimum germination temperature of 18 – 24°C.
- Keep the soil moist until they germinate, which takes about 14 – 30 days.
- Plantain prefers full sun to partial shade and will tolerate a wide range of soil conditions, including rocks and sand.













