Marshmallow Root Plant Seeds. Marshmallow root, or Althaea officinalis, is a flowering plant that has played a role in herbal medicine for centuries. It is a perennial species indigenous to Europe, Western Asia, and North Africa. A confection made from the root since ancient Egyptian times evolved into today’s marshmallow treat, but most modern marshmallow treats no longer contain any marsh-mallow root.
Common Names: Mallards, Mauls, Schloss Teai, Cheeses, Mortification Koot, Mallow, White mallow, Common Marsh-mallow, Mortification root, Sweet Weed and Wymote.
Marshmallow Medicinal Benefits
Flowers, leaves, and root are edible. The marshmallow plant has a history of use in herbal medicine. It is beneficial for so many ailments from stomach upset, constipation, sore throat, bronchial spasms, and even bruises, cuts, and scrapes.
Growing Marshmallow from Seed
Indoor Sowing: Cold Stratification and then transplant the seedlings in spring.
Direct Sowing: Autumn.
- Marshmallow is a perennial that can grow up to 1.2m tall under favorable conditions and if given plenty of water.
- The Marshmallow Seeds need to be cold stratified by exposing them to cold, damp conditions.
- For indoor sowing, first cold stratify the seeds for 60 days.
- After the cold stratification process, surface sow the seeds and cover with a light layer of soil.
- Keep the soil consistently moist until germination.
- You can also direct sow in the autumn and germination will take place in the following Spring, once the soil warms up.
- Water seedlings consistently, especially during the first growing season.
- Keep the plant well weeded and mulched.












