Autumn’s Touch Amaranth (Amaranthus cruentus ‘Autumn’s Touch’) grows to a height of about 120cm. The plant features large, fluffy flower plumes which are initially bi-colored, green and light brown, and then in Autumn the bi-colored blooms deepen to a rich bronze color.
Autumn’s Touch Amaranth Culinary Uses
Amaranth was an important food crop for the Aztecs and Incas. It is also used as a food crop by many people in South Africa.
- The seeds and the young leaves are edible.
- The youngest leaves are good to use in salads.
- The mature leaves are better cooked like spinach.
- The leaves can also be sauteed with chilies and spices.
- Anything you would use spinach for, just use amaranth leaves exactly the same way.
- The iron and calcium rich seeds can be dried and then cooked and eaten as you would oatmeal or porridge, or ground into a flour.
Growing Autumn’s Touch Amaranth
Indoor Sowing: Spring and Summer.
Direct Sowing: Spring and Summer.
- Direct sow Amaranth seeds into prepared seed beds after all danger of frost in groups of 4 seeds spaced 18-24 inches apart.
- Thin to the strongest plant.
- Or, scatter seed over ground that has had the top 1 inch of soil loosened. Rake seed in lightly, walk over area to firm soil.
- Keep moist until germination. Amaranthus seed is easy to germinate provided the soil is warm.
- Seed can also be started indoors in cell packs or containers.
- Kept at 18 – 21 Celsius , germination is in 10-21 days.
- Grow in full or part sun.
- Plants tolerate high heat, and will grow in any soil as long as drainage is good.
- Amaranthus will grow faster, produce more flowers with regular water, but will tolerate some drought once established.
- Seed heads attract birds.







